My body is in pain. From my 2nd toe on my right foot which I “sprained?" well over a month ago falling off Ava’s headboard (long story) to my neck, shoulders, hips, legs, arms, tummy, chest, hands back... everywhere. A…
Pride, pain & pulled muscles
Tag: Gym
Reflection
I took this photo the other morning in a rush, between getting back from the gym and changing for work. I hadn’t been having great workout sessions of late, and I thought it was perhaps because I didn’t have a…
#FitFriends
Fitness for me is not a fad. It is for survival. I have tried life without it, and life with it, and I can unanimously confirm that I function better as a human being when I exercise. Kids, if you…
Never Skip Mondays
Unless it’s the first Monday of January. Then don’t. Don’t do it. Do not go to the gym. Unless you are thoroughly prepared..... ....Prepared to wait in line for the bikes, the no-brainier starting place for those of us who…
