Pride, pain & pulled muscles

My body is in pain. From my 2nd toe on my right foot which I “sprained?" well over a month ago falling off Ava’s headboard (long story) to my neck, shoulders, hips, legs, arms, tummy, chest, hands back... everywhere. A…

Reflection

Perfectly Sorted - Reflection

I took this photo the other morning in a rush, between getting back from the gym and changing for work. I hadn’t been having great workout sessions of late, and I thought it was perhaps because I didn’t have a…

Letting go of a dream

Almost exactly a year ago, I achieved my Pilates Mat qualification. It was an intense course, both physically and mentally. It was early morning study sessions and or practicing the exercises to perfection. It was spending all my morning gym…

#FitFriends

Fitness for me is not a fad. It is for survival. I have tried life without it, and life with it, and I can unanimously confirm that I function better as a human being when I exercise. Kids, if you…

Never Skip Mondays

Unless it’s the first Monday of January. Then don’t. Don’t do it. Do not go to the gym. Unless you are thoroughly prepared..... ....Prepared to wait in line for the bikes, the no-brainier starting place for those of us who…

2017: That’s a wrap

Perfectly Sorted

As we prepare to draw the curtains on 2017, it is easy to jump onto that year-end berating bandwagon that comes around each year. Can’t this year be over with, what a shit year… 2017 must take its pie and…

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